As the 2025 tennis season looms on the horizon, Coco Gauff has already embarked on a determined and intense pre-season training regimen. After a breakthrough year in 2024, the American tennis star is gearing up for another thrilling chapter in her career. Having achieved great success last year, including victories at major tournaments, Gauff is leaving no stone unturned as she prepares to defend and build upon her growing legacy in the sport.
A Stellar 2024 Season
Coco Gauff’s 2024 season was marked by impressive performances on both the singles and doubles circuits, firmly establishing her as one of the brightest young stars in tennis. Gauff started the year strong, capturing the ASB Classic in January, a victory that showcased her ability to dominate early in the season. However, it was her triumph at the China Open in Beijing later that year that turned heads globally. With a dominant 6-1, 6-3 win over Karolina Muchova, Gauff sent a clear message: she was a force to be reckoned with.
But Coco Gauff’s success was not confined to singles. She also made waves in doubles, where she partnered with Katerina Siniaková to claim the French Open women’s doubles title. This victory added another feather to Gauff’s cap, demonstrating her versatility and skill in multiple aspects of the game. Her relentless pursuit of excellence was evident in every match, whether in singles or doubles, and she displayed a maturity beyond her years.
Coco Gauff’s crowning achievement came towards the end of the year when she clinched the 2024 WTA Finals in Riyadh. As the World No. 3, Coco Gauff showed why she was among the best in the world by overcoming formidable opponents like Iga Świątek, Jessica Pegula, and Aryna Sabalenka. In the final, she triumphed over China’s Zheng Qinwen in straight sets, proving her mental fortitude and ability to perform under pressure.
Preparing for 2025: The Pre-Season Push
Despite such a successful 2024 season, Coco Gauff is not one to rest on her laurels. With eyes set on even greater heights in 2025, Gauff has already begun her pre-season training with unwavering focus.
One of the key aspects of her preparation involves a combination of strength conditioning, agility training, and flexibility exercises. Gauff’s training sessions have incorporated a range of exercises designed to enhance both her power and endurance. Among the workouts she has been focusing on are bench presses, reverse crunches, and sprinting drills. These exercises are aimed at improving her core strength, explosiveness, and overall athleticism, all of which are essential for competing at the highest level on the WTA Tour.
However, it’s not all about the grind. Coco Gauff’s pre-season routine also incorporates elements of fun and variety. A recent Instagram post shared by Gauff and her strength and conditioning coach, Stephane Dal Soglio, gave fans a sneak peek into the lighter side of her training. The post featured a clip of Gauff trying her hand at beach volleyball, a sport that seemed to add a sense of joy and camaraderie to her otherwise intense regimen. Gauff’s smile in the video was a testament to her infectious energy and the balanced approach she takes to training.
The video, which was shared on social media, was accompanied by a caption that read, “Pre-season part 1! A little sneak peek of pre-season pro athlete training. A little bit of fun, and a lot of hard work!! Let’s go get it.” This post demonstrated Gauff’s determination to approach her preparation with both seriousness and a sense of enjoyment. For Gauff, the process of training is as important as the result, and she knows that keeping the spirit light while working hard is key to maintaining long-term success.
The Role of Her Support Team
Behind every athlete’s success lies a strong support system, and for Coco Gauff, one of the central figures in her journey is her coach, Stephane Dal Soglio. Dal Soglio, who has been working with Gauff for some time, plays a crucial role in designing her training program and ensuring that Gauff’s fitness levels are optimized for peak performance. Their partnership has been one of the cornerstones of Gauff’s rise to prominence, and as they enter the pre-season together, their collaboration will be pivotal in shaping the year ahead.
Dal Soglio’s experience in strength and conditioning is evident in Gauff’s training sessions, which are carefully tailored to her needs as a professional athlete. His guidance has helped Gauff become more powerful and agile, while also ensuring that she remains injury-free throughout the season. As they share this journey, both Dal Soglio and Gauff continue to push each other to reach new levels of performance.
Aiming for More in 2025
With 2024 behind her and a successful 2024 season in the books, Coco Gauff is setting her sights on the future. The 2025 season presents new challenges, but Gauff is determined to build on her success and continue to elevate her game. Whether she is competing in singles, doubles, or both, Gauff will be looking to further solidify her place among the top players in the world.
Her commitment to her training, coupled with the joy she finds in the process, makes Gauff a formidable force on the tennis court. As she works tirelessly in the off-season, fans can expect even more exciting performances from the 20-year-old American in the year ahead.
With the combination of skill, determination, and the right attitude, there is no doubt that Coco Gauff will continue to make her mark on the tennis world in 2025. Whether she is defending her WTA Finals title or aiming for a new Grand Slam, one thing is certain: Gauff’s journey has only just begun. And as she says, “Let’s go get it.”
